/* TES STYLES ORIGINAUX (INTACTS) */
body {
  background-color: #06070a;
  background-image:
    linear-gradient(rgba(126, 220, 255, 0.035) 1px, transparent 1px),
    linear-gradient(90deg, rgba(126, 220, 255, 0.035) 1px, transparent 1px);
  background-size: 40px 40px;
}
.ops-nav {
  display: flex;
  gap: 10px;
  margin-bottom: 25px;
  background: rgba(0, 0, 0, 0.2);
  padding: 5px;
  border-radius: 12px;
  border: 1px solid rgba(255, 255, 255, 0.05);
}
.nav-tab {
  flex: 1;
  text-align: center;
  padding: 12px;
  border: 0;
  border-radius: 8px;
  cursor: pointer;
  font-family: "Russo One";
  font-size: 0.85rem;
  color: #94a3b8;
  transition: 0.3s;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  background: transparent;
}
.nav-tab:hover {
  background: rgba(255, 255, 255, 0.05);
  color: #fff;
}
.nav-tab.active {
  background: var(--primary);
  color: #000;
  box-shadow: 0 0 15px rgba(126, 220, 255, 0.28);
}

.search-wrapper {
  position: relative;
  width: 100%;
  z-index: 100;
  margin-bottom: 20px;
}
.input-tech {
  width: 100%;
  padding: 15px;
  background: #1e293b;
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 8px;
  color: #fff;
  font-family: "Outfit", sans-serif;
  font-size: 1rem;
  transition: 0.2s;
}
.input-tech:focus {
  outline: none;
  border-color: var(--primary);
  box-shadow: 0 0 0 3px rgba(126, 220, 255, 0.12);
}
.suggestions-box {
  position: absolute;
  top: 105%;
  left: 0;
  width: 100%;
  background: #06070a;
  border: 1px solid var(--primary);
  border-radius: 8px;
  max-height: 360px;
  overflow-y: auto;
  display: none;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.8);
  z-index: 9999;
}
.suggestions-box.show {
  display: block !important;
}
.suggestion-item {
  padding: 12px 15px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.05);
  color: #e2e8f0;
  cursor: pointer;
  transition: 0.2s;
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-weight: 500;
  min-width: 0;
}
.suggestion-item:hover {
  background: var(--primary);
  color: #000;
  padding-left: 20px;
  font-weight: bold;
}
.suggestion-item[aria-selected="true"] {
  background: var(--primary);
  color: #031019;
  padding-left: 20px;
  font-weight: 900;
}
.suggestion-item[aria-selected="true"] .suggestion-meta {
  color: #0f172a;
}
.suggestion-main {
  min-width: 0;
  flex: 1;
}
.suggestion-title {
  display: flex;
  align-items: center;
  gap: 7px;
  color: inherit;
}
.suggestion-meta {
  margin-top: 3px;
  font-size: 0.68rem;
  color: #94a3b8;
  line-height: 1.25;
  font-weight: 700;
}
.suggestion-item:hover .suggestion-meta {
  color: #0f172a;
}
.sport-search-guides {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  margin-top: 9px;
}
.sport-search-chip {
  border: 1px solid rgba(126, 220, 255, 0.18);
  background: rgba(126, 220, 255, 0.055);
  color: #9ee7ff;
  border-radius: 999px;
  padding: 6px 9px;
  font-size: 0.68rem;
  font-weight: 900;
  cursor: pointer;
}
.sport-search-chip:hover {
  background: rgba(126, 220, 255, 0.14);
  border-color: var(--primary);
  color: #fff;
}

.card {
  background: rgba(30, 41, 59, 0.6);
  border: 1px solid rgba(255, 255, 255, 0.05);
  border-radius: 16px;
  padding: 20px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.2);
  margin-bottom: 20px;
}
.form-label {
  display: block;
  font-size: 0.75rem;
  color: #94a3b8;
  margin-bottom: 8px;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 700;
}
.form-group {
  margin-bottom: 15px;
}
.bio-slider-row {
  display: flex;
  align-items: center;
  gap: 15px;
  margin-bottom: 12px;
}
.bio-label {
  font-size: 0.8rem;
  color: #94a3b8;
  width: 80px;
  font-weight: bold;
}
.bio-val {
  font-family: "Russo One";
  color: var(--primary);
  width: 40px;
  text-align: right;
}
input[type="range"] {
  flex: 1;
  accent-color: var(--primary);
  cursor: pointer;
  height: 5px;
  background: rgba(255, 255, 255, 0.1);
  border-radius: 5px;
}
.gym-builder {
  background: rgba(0, 0, 0, 0.2);
  padding: 15px;
  border-radius: 8px;
  border: 1px dashed rgba(255, 255, 255, 0.1);
}
.exo-item {
  background: #06070a;
  padding: 12px;
  margin-bottom: 8px;
  border-radius: 6px;
  border-left: 3px solid var(--accent);
  display: flex;
  justify-content: space-between;
  align-items: center;
}
details {
  background: rgba(255, 255, 255, 0.02);
  border: 1px solid rgba(255, 255, 255, 0.05);
  border-radius: 8px;
  margin-bottom: 15px;
  overflow: hidden;
}
summary {
  padding: 15px;
  cursor: pointer;
  font-weight: 700;
  color: #e2e8f0;
  list-style: none;
  display: flex;
  align-items: center;
  gap: 10px;
}
.details-content {
  padding: 20px;
  border-top: 1px solid rgba(255, 255, 255, 0.05);
}
.upload-zone {
  border: 2px dashed rgba(255, 255, 255, 0.1);
  background: rgba(255, 255, 255, 0.01);
  padding: 25px;
  text-align: center;
  border-radius: 12px;
  cursor: pointer;
  transition: 0.3s;
}
.upload-zone:hover {
  border-color: var(--primary);
  background: rgba(126, 220, 255, 0.07);
}
.gpx-card {
  background: rgba(56, 189, 248, 0.1);
  border: 1px solid var(--accent);
  padding: 15px;
  border-radius: 8px;
  margin-top: 15px;
  display: none;
}
.gpx-stat {
  font-family: "Russo One";
  font-size: 1.1rem;
  color: #fff;
}
.gpx-label {
  font-size: 0.65rem;
  color: var(--accent);
  text-transform: uppercase;
  letter-spacing: 1px;
}

#map-container {
  height: 250px;
  width: 100%;
  border-radius: 8px;
  margin-top: 15px;
  border: 2px solid #334155;
  display: none;
  z-index: 1;
}
#map-container.active {
  display: block;
}
#history-map {
  height: 200px;
  width: 100%;
  border-radius: 8px;
  margin-bottom: 15px;
  border: 1px solid rgba(255, 255, 255, 0.2);
}

.btn-action {
  width: 100%;
  padding: 16px;
  background: var(--primary);
  color: #000;
  border: none;
  border-radius: 8px;
  font-family: "Russo One";
  font-size: 1rem;
  cursor: pointer;
  text-transform: uppercase;
  transition: 0.2s;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
}
.btn-action:hover {
  filter: brightness(1.1);
}
.hist-card {
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(255, 255, 255, 0.05);
  padding: 15px;
  border-radius: 8px;
  margin-bottom: 10px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  transition: 0.2s;
  position: relative;
  overflow: hidden;
}
.hist-card:hover {
  background: rgba(255, 255, 255, 0.08);
  border-color: var(--primary);
}
.hist-date {
  font-size: 0.7rem;
  color: #94a3b8;
  font-family: "Courier New";
}
.hist-sport {
  font-family: "Russo One";
  color: #fff;
  text-transform: uppercase;
  font-size: 0.9rem;
}
.hist-val {
  font-family: "Russo One";
  color: var(--primary);
}
.session-modal-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(0, 0, 0, 0.85);
  z-index: 99999;
  display: none;
  align-items: center;
  justify-content: center;
  backdrop-filter: blur(5px);
  animation: fadeIn 0.3s;
}
.session-modal {
  background: #06070a;
  width: 95%;
  max-width: 500px;
  max-height: 90vh;
  border-radius: 16px;
  border: 1px solid rgba(255, 255, 255, 0.1);
  overflow-y: auto;
  position: relative;
  box-shadow: 0 0 50px rgba(0, 0, 0, 0.8);
}
.modal-header {
  padding: 20px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
  display: flex;
  justify-content: space-between;
  align-items: center;
  background: rgba(255, 255, 255, 0.02);
  position: sticky;
  top: 0;
  z-index: 10;
  backdrop-filter: blur(10px);
}
.modal-body {
  padding: 20px;
}
.detail-row {
  display: flex;
  justify-content: space-between;
  margin-bottom: 10px;
  border-bottom: 1px dashed rgba(255, 255, 255, 0.1);
  padding-bottom: 5px;
}
.detail-label {
  color: #94a3b8;
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 1px;
}
.detail-val {
  color: #fff;
  font-family: "Courier New";
  font-weight: bold;
}
.bio-bar-wrapper {
  width: 60px;
  height: 6px;
  background: rgba(255, 255, 255, 0.1);
  border-radius: 3px;
  display: inline-block;
  vertical-align: middle;
  margin-left: 10px;
}
.bio-bar-fill {
  height: 100%;
  border-radius: 3px;
}

.terrain-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-top: 10px;
}
.terrain-opt {
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 8px;
  padding: 10px;
  text-align: center;
  cursor: pointer;
  transition: 0.2s;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
}
.terrain-opt:hover {
  background: rgba(255, 255, 255, 0.08);
}
.terrain-opt.selected {
  background: rgba(126, 220, 255, 0.16);
  border-color: var(--primary);
  box-shadow: 0 0 10px rgba(126, 220, 255, 0.14);
}
.terrain-icon {
  font-size: 1.2rem;
  color: #94a3b8;
}
.terrain-opt.selected .terrain-icon {
  color: var(--primary);
}
.terrain-label {
  font-size: 0.65rem;
  color: #94a3b8;
  line-height: 1.1;
}
.quick-sport-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(130px, 1fr));
  gap: 10px;
  margin-bottom: 18px;
}
.quick-sport-btn {
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 8px;
  padding: 10px;
  color: #fff;
  display: flex;
  align-items: center;
  gap: 8px;
  font-weight: 800;
  text-align: left;
}
.quick-sport-btn span {
  display: block;
  font-size: 0.64rem;
  color: #64748b;
  font-weight: 700;
  margin-top: 1px;
}
.quick-sport-btn:hover {
  border-color: var(--primary);
  background: rgba(56, 189, 248, 0.08);
}
.intent-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 12px;
}
.intent-chip {
  border: 1px solid rgba(255, 255, 255, 0.1);
  background: rgba(255, 255, 255, 0.04);
  color: #94a3b8;
  border-radius: 20px;
  padding: 7px 10px;
  font-size: 0.72rem;
  font-weight: 800;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}
.intent-chip.active {
  background: rgba(56, 189, 248, 0.16);
  color: var(--accent);
  border-color: var(--accent);
}
.session-note-box textarea {
  min-height: 74px;
  resize: vertical;
  caret-color: #38bdf8 !important;
}
.note-counter {
  font-size: 0.66rem;
  color: #64748b;
  text-align: right;
  margin-top: 5px;
  font-family: "Courier New";
}
.session-meta-line {
  margin-top: 6px;
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}
.session-tag-mini {
  font-size: 0.62rem;
  color: #38bdf8;
  border: 1px solid rgba(56, 189, 248, 0.25);
  border-radius: 999px;
  padding: 2px 6px;
  text-transform: uppercase;
}
.session-summary {
  color: #cbd5e1;
  font-size: 0.76rem;
  margin-top: 5px;
  line-height: 1.35;
}
.calendar-strip {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 8px;
  margin-bottom: 18px;
}
.calendar-cell {
  min-height: 58px;
  border-radius: 8px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  background: rgba(255, 255, 255, 0.03);
  padding: 8px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}
.calendar-cell.done {
  border-color: var(--success);
  background: rgba(16, 185, 129, 0.1);
}
.calendar-cell.today {
  border-color: var(--primary);
  box-shadow: 0 0 0 1px rgba(56, 189, 248, 0.2);
}
.calendar-day {
  font-family: "Russo One";
  font-size: 0.72rem;
  color: #fff;
}
.calendar-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: #334155;
}
.calendar-cell.done .calendar-dot {
  background: var(--success);
  box-shadow: 0 0 8px rgba(16, 185, 129, 0.5);
}
.sport-focus-panel {
  border: 1px solid rgba(61, 214, 198, 0.18);
  background: rgba(5, 12, 20, 0.72);
  border-radius: 8px;
  padding: 14px;
  margin-bottom: 16px;
}
.sport-focus-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 12px;
}
.sport-focus-kicker {
  color: var(--accent);
  font-size: 0.68rem;
  font-weight: 900;
  letter-spacing: 1px;
  text-transform: uppercase;
}
.sport-focus-title {
  color: #fff;
  font-family: "Russo One";
  font-size: 1.05rem;
  margin-top: 3px;
}
.sport-focus-sub {
  color: #94a3b8;
  font-size: 0.78rem;
  line-height: 1.35;
  margin-top: 4px;
}
.sport-focus-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}
.sport-focus-stat {
  background: rgba(255, 255, 255, 0.035);
  border: 1px solid rgba(255, 255, 255, 0.07);
  border-radius: 8px;
  padding: 10px;
}
.sport-focus-value {
  color: #fff;
  font-family: "Russo One";
  font-size: 1.05rem;
}
.sport-focus-label {
  color: #64748b;
  font-size: 0.64rem;
  text-transform: uppercase;
  letter-spacing: 0.7px;
  margin-top: 3px;
}
.sport-readout-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 8px;
  margin-top: 8px;
}
.sport-readout-chip {
  border: 1px solid rgba(126, 220, 255, 0.12);
  background: rgba(126, 220, 255, 0.045);
  border-radius: 8px;
  padding: 9px;
  color: #cbd5e1;
  font-size: 0.7rem;
  line-height: 1.35;
  min-width: 0;
}
.sport-readout-chip strong {
  display: block;
  color: #fff;
  font-size: 0.68rem;
  text-transform: uppercase;
  margin-bottom: 4px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.training-card {
  overflow: visible;
  border-color: rgba(61, 214, 198, 0.14);
}
.training-card-head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 15px;
  padding-bottom: 12px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.07);
}
.training-card-title {
  font-family: "Russo One";
  color: #fff;
  font-size: 1rem;
}
.training-card-caption {
  color: #94a3b8;
  font-size: 0.76rem;
  line-height: 1.35;
  margin-top: 4px;
}
.session-step-badge {
  flex: 0 0 auto;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 8px;
  border: 1px solid rgba(61, 214, 198, 0.24);
  border-radius: 999px;
  color: var(--accent);
  font-size: 0.68rem;
  font-weight: 900;
  text-transform: uppercase;
}
.sport-metric-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
  text-align: left;
}
.sport-metric-grid.single {
  grid-template-columns: 1fr;
}
.sport-metric-field {
  background: rgba(255, 255, 255, 0.035);
  border: 1px solid rgba(255, 255, 255, 0.07);
  border-radius: 8px;
  padding: 10px;
}
.sport-metric-field .input-tech {
  font-size: 1.12rem;
  font-weight: 800;
  margin-top: 3px;
}
.sport-form-hint {
  margin-bottom: 14px;
  padding: 10px;
  border-radius: 8px;
  background: rgba(61, 214, 198, 0.08);
  border: 1px solid rgba(61, 214, 198, 0.16);
  color: #cbd5e1;
  font-size: 0.78rem;
  line-height: 1.35;
  text-align: left;
}
.sport-identity-panel {
  margin-bottom: 14px;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}
.sport-identity-card {
  border: 1px solid rgba(126, 220, 255, 0.14);
  border-radius: 8px;
  padding: 10px;
  background: rgba(255, 255, 255, 0.035);
}
.sport-identity-card strong {
  display: block;
  color: #fff;
  font-family: var(--font-display);
  font-size: 0.86rem;
  text-transform: uppercase;
}
.sport-identity-card span {
  display: block;
  color: #94a3b8;
  font-size: 0.72rem;
  line-height: 1.35;
  margin-top: 3px;
}
.reward-preview-box {
  margin-bottom: 14px;
  border: 1px solid rgba(126, 220, 255, 0.16);
  border-radius: 8px;
  padding: 12px;
  background: rgba(126, 220, 255, 0.055);
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}
.reward-preview-box div {
  min-width: 0;
}
.reward-preview-box strong {
  display: block;
  color: #fff;
  font-family: var(--font-display);
  font-size: 1rem;
}
.reward-preview-box span {
  display: block;
  color: #94a3b8;
  font-size: 0.66rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}
.session-metric-line {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 6px;
}
.session-metric-chip {
  font-size: 0.64rem;
  color: #d7e8f2;
  border: 1px solid rgba(126, 220, 255, 0.2);
  background: rgba(126, 220, 255, 0.06);
  border-radius: 999px;
  padding: 2px 7px;
  text-transform: uppercase;
}
.session-metric-chip.warn {
  color: #d7e8f2;
  border-color: rgba(215, 232, 242, 0.28);
  background: rgba(215, 232, 242, 0.07);
}
.sport-submit-zone {
  margin-top: 8px;
}
.sport-submit-zone .btn-action {
  min-height: 56px;
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

/* STYLE AJOUTE POUR LE BLOC ELITE */
.elite-block {
  margin-top: 20px;
  background: rgba(126, 220, 255, 0.05);
  border: 1px solid rgba(126, 220, 255, 0.3);
  border-radius: 12px;
  padding: 15px;
  position: relative;
}
.elite-header {
  display: flex;
  align-items: center;
  gap: 5px;
  color: #9ee7ff;
  font-family: "Russo One";
  font-size: 0.8rem;
  margin-bottom: 10px;
}
.elite-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}
.elite-stat {
  background: rgba(0, 0, 0, 0.3);
  padding: 10px;
  border-radius: 8px;
  text-align: center;
}
.elite-label {
  font-size: 0.6rem;
  color: #94a3b8;
  text-transform: uppercase;
  margin-bottom: 2px;
}
.elite-value {
  font-family: "Russo One";
  color: #fff;
  font-size: 1.1rem;
}
.elite-lock {
  position: absolute;
  inset: 0;
  background: rgba(15, 23, 42, 0.95);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  z-index: 5;
  border-radius: 12px;
}

/* --- STYLES DU PLANNING HEBDOMADAIRE --- */
.planning-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 15px;
}
.day-card {
  background: rgba(30, 41, 59, 0.6);
  border: 1px solid rgba(255, 255, 255, 0.05);
  border-radius: 12px;
  padding: 15px;
  position: relative;
  overflow: hidden;
  transition: 0.3s;
}
.day-card.today {
  border-color: var(--primary);
  background: rgba(56, 189, 248, 0.05);
}
.day-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 10px;
}
.day-name {
  font-family: "Russo One";
  color: #fff;
  text-transform: uppercase;
  font-size: 1rem;
}
.day-badge {
  font-size: 0.65rem;
  padding: 2px 6px;
  border-radius: 4px;
  font-weight: bold;
  text-transform: uppercase;
}
.badge-today {
  background: var(--primary);
  color: #000;
}

.planned-sport {
  background: rgba(0, 0, 0, 0.3);
  border: 1px dashed rgba(255, 255, 255, 0.2);
  border-radius: 8px;
  padding: 10px;
  text-align: center;
  cursor: pointer;
  margin-bottom: 15px;
  transition: 0.2s;
}
.planned-sport:hover {
  background: rgba(255, 255, 255, 0.05);
  border-color: var(--primary);
}
.planned-sport-content {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  color: #94a3b8;
  font-size: 0.8rem;
  font-weight: bold;
}
.planned-sport.set {
  border-style: solid;
  border-color: var(--success);
  background: rgba(16, 185, 129, 0.1);
}
.planned-sport.set .planned-sport-content {
  color: var(--success);
}

.habits-list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}
.habit-chip {
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 20px;
  padding: 6px 12px;
  font-size: 0.7rem;
  color: #94a3b8;
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: 5px;
  transition: 0.2s;
  user-select: none;
}
.habit-chip:hover {
  background: rgba(255, 255, 255, 0.1);
}
.habit-chip.done {
  background: rgba(56, 189, 248, 0.2);
  border-color: var(--primary);
  color: var(--primary);
  box-shadow: 0 0 10px rgba(56, 189, 248, 0.2);
}
.habit-chip.done i {
  font-weight: bold;
}

.week-summary {
  background: linear-gradient(
    90deg,
    rgba(15, 23, 42, 1) 0%,
    rgba(30, 41, 59, 1) 100%
  );
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 12px;
  padding: 15px;
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.week-xp-pot {
  color: var(--gold);
  font-family: "Russo One";
  font-size: 1.2rem;
  text-shadow: 0 0 10px rgba(126, 220, 255, 0.3);
}

/* MODAL SELECTION SPORT */
.sport-selector-modal {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.9);
  z-index: 10000;
  display: none;
  align-items: center;
  justify-content: center;
  backdrop-filter: blur(5px);
}
.sport-selector-content {
  width: 92%;
  max-width: 640px;
  background: #06070a;
  border: 1px solid var(--primary);
  border-radius: 12px;
  padding: 20px;
  max-height: 84vh;
  overflow-y: auto;
}
.sport-selector-filters {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  margin-bottom: 13px;
}
.sport-selector-filter {
  border: 1px solid rgba(255, 255, 255, 0.1);
  background: rgba(255, 255, 255, 0.04);
  color: #94a3b8;
  border-radius: 999px;
  padding: 7px 10px;
  font-size: 0.68rem;
  font-weight: 900;
  cursor: pointer;
}
.sport-selector-filter.active {
  color: #06070a;
  background: var(--primary);
  border-color: var(--primary);
}
.sport-opt {
  padding: 12px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.05);
  color: #fff;
  cursor: pointer;
  display: flex;
  align-items: flex-start;
  gap: 10px;
  min-width: 0;
}
.sport-opt:hover {
  background: rgba(56, 189, 248, 0.1);
  padding-left: 15px;
}
.sport-opt-main {
  min-width: 0;
  flex: 1;
}
.sport-opt-label {
  display: flex;
  align-items: center;
  gap: 7px;
}
.sport-opt-meta {
  color: #94a3b8;
  font-size: 0.68rem;
  line-height: 1.25;
  margin-top: 3px;
}

/* --- STYLES RECOVERY MONITOR (ELITE FEATURE 1) --- */
.recovery-panel {
  background: linear-gradient(
    135deg,
    rgba(15, 23, 42, 0.8),
    rgba(30, 41, 59, 0.8)
  );
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: 16px;
  padding: 15px;
  margin-bottom: 20px;
  position: relative;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.recovery-panel.elite-active {
  border-color: var(--accent);
  box-shadow: 0 0 20px rgba(56, 189, 248, 0.1);
}
.recovery-gauge {
  position: relative;
  width: 60px;
  height: 60px;
}
.rec-circle-bg {
  fill: none;
  stroke: rgba(255, 255, 255, 0.1);
  stroke-width: 6;
}
.rec-circle-fg {
  fill: none;
  stroke: var(--success);
  stroke-width: 6;
  stroke-dasharray: 100 100;
  stroke-dashoffset: 0;
  transition: stroke-dashoffset 1s ease;
  transform: rotate(-90deg);
  transform-origin: 50% 50%;
}
.rec-val {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: "Russo One";
  color: #fff;
  font-size: 1rem;
}

.rec-info {
  flex: 1;
  padding-left: 15px;
}
.rec-title {
  font-size: 0.7rem;
  color: var(--accent);
  letter-spacing: 1px;
  font-weight: 800;
  margin-bottom: 4px;
  display: flex;
  align-items: center;
  gap: 5px;
}
.rec-status {
  font-family: "Russo One";
  font-size: 1.1rem;
  color: #fff;
  text-transform: uppercase;
}
.rec-desc {
  font-size: 0.7rem;
  color: #94a3b8;
  line-height: 1.2;
  margin-top: 4px;
}

.alert-overtrain {
  margin-top: 10px;
  background: rgba(239, 68, 68, 0.1);
  border: 1px solid var(--danger);
  border-radius: 8px;
  padding: 10px;
  display: flex;
  align-items: center;
  gap: 10px;
  animation: pulse-alert 2s infinite;
  display: none;
}
@keyframes pulse-alert {
  0% {
    opacity: 1;
  }
  50% {
    opacity: 0.7;
  }
  100% {
    opacity: 1;
  }
}
@media (max-width: 640px) {
  .sport-focus-head,
  .training-card-head {
    flex-direction: column;
    align-items: stretch;
  }
  .sport-focus-grid,
  .sport-readout-row,
  .sport-metric-grid {
    grid-template-columns: 1fr !important;
  }
  .quick-sport-btn {
    min-height: 56px;
  }
  .sport-identity-panel,
  .reward-preview-box {
    grid-template-columns: 1fr !important;
  }
  .input-tech {
    min-height: 54px;
  }
  .session-note-box {
    padding: 14px !important;
  }
  .bio-slider-row {
    display: grid;
    grid-template-columns: 76px 1fr 34px;
    gap: 10px;
  }
  .gym-builder [style*="grid-template-columns: 2fr 1fr 1fr 1fr"] {
    grid-template-columns: 1fr 1fr !important;
  }
  .sport-submit-zone {
    position: sticky;
    bottom: 86px;
    z-index: 60;
    padding-top: 8px;
    background: linear-gradient(
      to bottom,
      rgba(15, 23, 42, 0),
      rgba(15, 23, 42, 0.96) 34%
    );
  }
}